Pain

Programming With Chronic Pain

If you know me personally you’ll know that I’ve dealt with chronic pain for years. Mainly, I’ve had issues with my shoulders, arms and wrists/hands. Despite a myriad of medical appointments, physios, scans, etc. it persists. Unlike many, I’ve been lucky to at least get what appears to be an accurate diagnosis in my case (multi-lateral shoulder instability, bursitis and a history of tennis elbow), but the road to recovery is a slow one. Over the years I’ve tried the whole range of solutions to alleviate the pain with most having minimal impact, but a few things have made a notable impact that I’d like to share with you.